Unleash Your Inner Fighter: 5 Female Celebrities Who Swear by Boxing Workouts

Are you ready to transform your body, boost your mental strength, and unleash your inner fighter? Boxing workouts have taken the fitness world by storm, and these female celebrities are proof that you don’t need to step into the ring to experience the incredible benefits.

1. Jennifer Lopez: Dancing Queen Turned Boxing Diva

Image Credit: People.com

Known for her iconic performances and age-defying physique, Jennifer Lopez is a force to be reckoned with. From her early days as a professional dancer to gracing the silver screen, J-Lo has incorporated boxing into her fitness routine for years. Whether preparing for movie roles or hitting the stage, she relies on the high-intensity cardio and strength-building aspects of boxing to stay in top shape.

2. Gigi Hadid: Supermodel Strength in the Boxing Ring

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Supermodel Gigi Hadid isn’t just conquering runways; she’s dominating the boxing ring too. Regularly spotted at NYC’s Gotham G boxing gym, Gigi prioritizes her health and strength. Her commitment to a consistent boxing routine underscores the physical and mental benefits she attributes to this empowering workout.

3. Khloe Kardashian: From “Unfit” to Unstoppable

Credit Image: TheCut.com

Khloe Kardashian silenced critics who labeled her as the “unfit” sister by embarking on a fitness journey that transformed her both physically and mentally. Embracing boxing in her training program, Khloe found stress relief and mental toughness through the sport. Her dedication to fitness even earned her a spin-off show, “Revenge Body,” showcasing her remarkable transformation.

4. Shay Mitchell: Pretty Little Boxer

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Actress and model Shay Mitchell, renowned for her role in “Pretty Little Liars,” swears by boxing as a workout that demands being present in the moment. Beyond her glamorous image, Shay emphasizes the mental focus and stress-relieving benefits of boxing. With her own fitness ventures, she encourages others to discover the transformative power of this dynamic sport.

5. Jennifer Garner: From Heartwarming Films to Power-Packed Punches

Image Credit: Dailymail.com

Actress Jennifer Garner proves that age is just a number as she embraces the total-body intensity of boxing workouts. Whether starring in heartwarming films or action-packed thrillers, Garner maintains a rigorous training schedule, including 5 to 6 days a week of boxing. Her love for cardio, strength training, and upper-body focus highlights the key elements of a successful boxing routine.

Workout Like a Star with Kick and Fit Club

Join the ranks of these A-listers and experience the transformative power of boxing. At Kick and Fit Club, we bring the intensity of boxing and kickboxing to you with two convenient Knoxville locations and more than 50 workouts a week. Just like these celebrities, you can achieve the physique you desire and find stress relief from the daily grind, all without stepping into the ring. Unleash your inner fighter and embrace the power of boxing today!


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